Hello there

I have a simple exercise for you today…..

1) Visualise in front of you, your most beloved person… It might be your lover, partner, mother, father, child or friend

2) When you see them clearly in front of you, imagine their hearts becoming filled with love, glowing from head to toe…

3) Now do the same to yourself – imagine yourself filled with love and allow yourself to feel 100% acceptance of all you are – right now!

4) How do you feel?

5) This exercise is worth doing every day… and especially with those who you have hardened your heart to and held judgement of.

Be as the 1000 petalled lotus

Be Love……

Till next time, extraordinary love being,

Melody