I'm so glad you've found me.
I want you to know how brave you are to realise you need to learn more about the "black dog"* that's ruled your life and left you in pain.
Take your time to explore the tools I can teach you so you can move forward into your life the way you want it.
* A common term for depression
This 6-week long program is made up of 3 sessions and 6 attunements with follow-up homework between the sessions to ensure the techniques and tools are fully integrated into your daily self-care schedule for emotional well-being and resilience.
The program requires you make a commitment to learn and utilise the techniques introduced to you.
You will have time to practice with these techniques to see which suit you best. In the same way, you have a physical body self-care program that includes, daily bathing and grooming etc, your emotional and mental well-being requires the same.
If used correctly these tools will help strengthen your resilience and give you a toolkit you can use when life may trigger you into states of depression and anxiety.
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The program is designed to set you up with tools that can assist you and then you will be ready to be independent on your own. Ideally, the format for the program is:
Week 1 - 1 x 45-minute session
Week 2 - 1 x 45-minute session
Week 3 - 2 x 30 minute attunements
Week 4 - 2 x 30-minute attunements
Week 5 - 2 x 30-minute attunements
Week 6 - 1 x 45-minute session
(At a minimum, attunements can be completed 1 per week which would extend the program to 9 weeks) but by having 2 attunements per week you help strengthen the neural pathways of the brain and allow for the new information to be adapted
This program is not designed to replace your current health program with a doctor or psychologist instead, these tools are designed to support that work so you can feel more independent and in control of your life.
Due to COVID-19 all sessions will be held online.